September 8 – October 5, 2026

You’ve been showing up to Pilates. You’re getting stronger. But if you’re not seeing the changes you expected, you’re not alone.

The truth is, Pilates is just one piece of the puzzle.

If your nutrition is inconsistent, you’re not eating enough protein, you’re skipping strength training, or you’re barely moving outside of class, your results can stall even when you’re putting in the work.

Pilates Strong in 4 is a four-week coaching experience designed to help you connect all the pieces so your workouts finally work for you.

This isn’t a crash diet, detox, or “shred” challenge.

It’s a sustainable reset that teaches you how to eat, move, and train in a way that supports a stronger, leaner, healthier body.

Who This Challenge Is For

This challenge is perfect if you:

• Love your group classes but want better body composition results

• Want to lose body fat without giving up your favorite foods

• Want to build lean muscle and feel stronger

• Struggle with consistency outside the studio

• Are tired of starting over every Monday

• Want simple, realistic nutrition guidance that actually fits your life

No matter your fitness level, you’ll leave this challenge with habits you can continue long after the four weeks are over.

What You’ll Work On

Instead of obsessing over the scale, we’ll focus on the daily habits that actually create lasting results.

Nutrition

• Personalized calorie and protein recommendations (depending on your package)

• Simple nutrition habits

• Hydration goals

• Grocery shopping guidance

• Restaurant and dining-out strategies

Daily Movement

We’ll gradually increase your daily step goal to build a more active lifestyle without spending hours doing cardio.

Cardio

Two weekly cardio sessions to improve endurance, heart health, recovery, and calorie expenditure.

Strength Training

Two full-body strength workouts each week designed to complement your Pilates classes and help build lean muscle.

Classes

Keep taking the classes you already love while learning how to maximize the results you’re getting from them.

Weekly Coaching & Accountability

Every week you’ll receive:

• Live coaching call

• Weekly education lesson

• Habit tracking

• Accountability check-ins

• Community support

• Motivation to stay consistent

Topics include:

Week 1: Nutrition & fat loss

Week 2: Building muscle without “bulking”

Week 3: Travel/dining out while staying on track

Week 4: Continuing your journey and maintaining results

Choose Your Level

Essential Challenge

$99 ENROLL

Perfect if you’re looking for accountability and structure.

Includes:

• Weekly education

• Accountability group

• Strength training plan

• Step & cardio goals

Challenge + Custom Nutrition

$199 ENROLL

Most popular

Everything in Essential, plus:

• Individual nutrition recommendations based on your goals

• Daily calorie and macronutrient goals

• Sample meal plan, grocery list, and guidelines

• Custom training schedule that includes your weekly classes, strength sessions, and cardio

Complete Transformation

$299 ENROLL

Everything in Challenge + Custom Nutrition, plus:

• Custom strength training program for up to 4 strength training sessions per week

• Progression guidance and exercise modifications

• Custom cardio recommendations

• Priority support throughout the challenge

***Challenge participants at all levels can add a 45 minute personal training session for a discounted rate of $100 during the challenge.

What You Can Expect

By the end of four weeks, you’ll have:

✔ More energy

✔ Better eating habits

✔ Increased protein intake

✔ More confidence in the gym

✔ Greater strength

✔ Improved consistency

✔ A clear plan to continue making progress

Many participants will notice improvements in body composition, muscle definition, and overall fitness, but the biggest transformation is learning habits you can actually maintain.

Frequently Asked Questions

Do I have to count macros?

No. You’ll receive guidance that’s appropriate for your experience level. If you enjoy tracking, great. If not, you’ll still have a clear plan to follow.

How many Pilates classes should I take?

We recommend continuing your normal routine of 2–5 classes per week while following the challenge.

What if I don’t have a gym membership?

The supplemental strength program can be completed with basic gym equipment found in apt/home gyms.

Is this a weight-loss challenge?

No. This is a habit-based coaching program focused on building strength, improving nutrition, increasing activity, and creating sustainable body composition results.

Ready to Feel Stronger?

Stop relying on workouts alone.

Learn how to fuel your body, train with purpose, and build habits that create lasting results.

Pilates Strong in 4 begins September 8.

Spots are limited to ensure every participant receives personalized support.

Reserve your spot today.