Level Up Program
If you’ve been coming to my classes, you already know we work hard! But here’s something I want you to remember:
Your group classes are only one piece of the puzzle.
If your goals include building muscle, improving body composition, feeling stronger, and having more energy, what you do outside the studio matters just as much as what you do inside it.
That’s why I’m offering my STRONGER, LEANER LEVEL UP PROGRAM - a 4-week fitness and nutrition experience designed to help you put all the pieces together.
And the best part? You can start whenever you’re ready.
For 4 weeks, I’ll help you build a routine that complements your group fitness classes and supports the results you’re working toward.
WHAT’S INCLUDED
Nutrition Basics — Learn how to fuel your body, prioritize protein, build balanced meals, and support your goals without restrictive dieting.
Supplemental Strength Training — Two full-body workouts per week designed to complement your group fitness classes while helping you build muscle.
Daily Movement — Simple, progressive step goals to increase activity and support overall health.
Cardio Guidelines — Easy-to-follow cardio recommendations to improve endurance, cardiovascular fitness, and overall conditioning.
Structure & Accountability — Clear weekly goals, habit tracking, and a plan you can realistically stick with.
CHOOSE YOUR PROGRAM
OPTION 1: STRONGER, LEANER SELF-GUIDED | $79
Your 4-week roadmap to getting stronger and building better habits.
Nutrition education and guidelines
Protein-forward and nutritionally balanced meal guide
Two supplemental weekly strength workouts using minimal equipment found at most gyms - even home gyms
Cardio and daily step goals
Discounted in-person training sessions in Nashville*
OPTION 2: PERSONALIZED NUTRITION | $149
Everything in the self-guided program, PLUS:
Personalized calorie and macro targets
Individual protein goal
Customized nutrition recommendations
Sample day of eating
One check-in with me at the half-way point
Discounted in-person training sessions in Nashville*
OPTION 3: COMPLETE COACHING BUNDLE | $249
Everything in the personalized nutrition package, PLUS:
Customized supplemental strength training program utilizing the equipment found at your gym (machines and free weights)
Exercise demonstrations and modifications
Individualized training recommendations
Progressive overload guidance
Weekly check-ins and access to me as needed
Discounted in-person training sessions in Nashville*
*For sessions scheduled through 12/31/26
WHO IS THIS FOR?
You want more muscle definition and improved body composition.
You want to get stronger outside of your group fitness classes.
You know nutrition matters but aren’t sure how much you should be eating.
You struggle with consistency and want a little more structure.
You’re ready to stop guessing and start following a plan.
This isn’t about extreme dieting, spending hours in the gym, or trying to be perfect. It’s about learning how to eat, train, and move in a way that supports your goals, and creating habits you can carry into the new year and beyond.
READY TO GET STARTED?
Enrollment is open through December 31, and you can jump in whenever you’re ready!
Whether you want to finish the year feeling stronger or finally establish a routine that carries into the new year, I’d love to help you get there.
Let’s LEVEL UP together!
4-Week Nutrition Challenge
4-Week Nutrition Challenge
Build habits that actually last.
September 8 – October 4, 2026
You show up for your workouts. Now let’s make sure your nutrition is supporting all of the hard work you’re putting in.
This isn’t a restrictive diet or a “lose 10 pounds in 30 days” challenge. It’s a four-week coaching experience designed to help you understand your body, your nutrition needs, and how to fuel your workouts and everyday life with confidence.
Whether your goal is to build muscle, lose body fat, improve energy, or simply stop guessing what you should eat, this challenge will give you the foundation to keep making progress long after it ends.
What’s Included:
Online Nutrition Consultation
We’ll discuss your goals, current habits, schedule, training routine, and any nutrition challenges you’re facing.
Personalized Calories & Macros
You’ll receive individualized calorie and macronutrient recommendations based on your goals, activity level, body composition goals, and lifestyle.
Weekly Group Accountability Calls
Join a live Zoom each week where we’ll cover common challenges, answer questions, celebrate wins, and help you stay consistent. An email summary of key points will be sent out to all participants in case you cannot attend live.
Nutrition Education
Over four weeks you’ll learn:
How much you actually need to eat to reach your goals
Protein, carbohydrates, and fats (what they do and why they matter)
How to build balanced meals
How to fuel workouts and recovery
How to navigate weekends, social events, and busy schedules
Strategies for consistency instead of perfection
By the End of Four Weeks You’ll…
Understand your personal calorie and macro needs.
Feel confident building meals without constantly second-guessing yourself.
Develop habits you can actually maintain.
Learn how your nutrition, movement, recovery, and lifestyle work together.
Have a realistic plan to continue making progress on your own.
This challenge is about building knowledge—not relying on another quick fix.
Want More Support?
Participants will have the opportunity to continue with personalized monthly nutrition coaching at an exclusive discounted rate after the challenge ends.
Investment
Early Bird: $169 (limited to the first 5 spots) enroll now
Regular Price: $199 (registration ends Sept 6)
Over $350 in coaching value
Spots are intentionally limited to keep coaching personal and ensure everyone receives individualized attention. Non refundable/non transferrable, only valid for the challenge dates 9/8-10/4, 2026.
Fall 23 Shred (Austin)
Program includes 4 week nutrition coaching plus body composition tracking and weekly in person check ins at Kollective.
Start anytime between Aug 20 and Sept 17, 2023 to get this special rate:
$399 (open to Austin area residents)
6-Week Fit Now Challenge
Learn how to eat and exercise for fat loss, feel your best, and improve your body composition in 6 weeks!
$349
Option to add discounted meal prep service from My Fit Foods and weekly personal training with me for even better results!
Everyone who completes the challenge will receive a FREE 6-month membership to Jess Clark Fit Club monthly nutrition coaching service after the challenge ends to keep you on track.
One challenge winner will receive:
- An outfit (sports bra and bottoms) of your choice from Year of Ours
- $100 Gift Card to My Fit Foods
4-Week Nutrition for Fat Loss Program
My Nutrition Education Programs run for 4 weeks (Short Program) at a time, and teaches you the foundations of fat loss:
How to plan and eat to consistently hit your daily calorie and macronutrient goals
How to move and exercise to optimize fat loss
How to stay on track when traveling, holiday meals, eating at restaurants and enjoying alcohol (a.k.a. having a life!)
How to stay consistent and achieve your long-term goals and live lean
Start anytime!