If you’ve been coming to my classes, you already know we work hard! But here’s something I want you to remember:
Your group classes are only one piece of the puzzle.
If your goals include building muscle, improving body composition, feeling stronger, and having more energy, what you do outside the studio matters just as much as what you do inside it.
That’s why I’m offering my STRONGER, LEANER LEVEL UP PROGRAM - a 4-week fitness and nutrition experience designed to help you put all the pieces together.
And the best part? You can start whenever you’re ready.
For 4 weeks, I’ll help you build a routine that complements your group fitness classes and supports the results you’re working toward.
WHAT’S INCLUDED
Nutrition Basics — Learn how to fuel your body, prioritize protein, build balanced meals, and support your goals without restrictive dieting.
Supplemental Strength Training — Two full-body workouts per week designed to complement your group fitness classes while helping you build muscle.
Daily Movement — Simple, progressive step goals to increase activity and support overall health.
Cardio Guidelines — Easy-to-follow cardio recommendations to improve endurance, cardiovascular fitness, and overall conditioning.
Structure & Accountability — Clear weekly goals, habit tracking, and a plan you can realistically stick with.
CHOOSE YOUR PROGRAM
OPTION 1: STRONGER, LEANER SELF-GUIDED | $79
Your 4-week roadmap to getting stronger and building better habits.
Nutrition education and guidelines
Protein-forward and nutritionally balanced meal guide
Two supplemental weekly strength workouts using minimal equipment found at most gyms - even home gyms
Cardio and daily step goals
Discounted in-person training sessions in Nashville*
OPTION 2: PERSONALIZED NUTRITION | $149
Everything in the self-guided program, PLUS:
Personalized calorie and macro targets
Individual protein goal
Customized nutrition recommendations
Sample day of eating
One check-in with me at the half-way point
Discounted in-person training sessions in Nashville*
OPTION 3: COMPLETE COACHING BUNDLE | $249
Everything in the personalized nutrition package, PLUS:
Customized supplemental strength training program utilizing the equipment found at your gym (machines and free weights)
Exercise demonstrations and modifications
Individualized training recommendations
Progressive overload guidance
Weekly check-ins and access to me as needed
Discounted in-person training sessions in Nashville*
*For sessions scheduled through 12/31/26
WHO IS THIS FOR?
You want more muscle definition and improved body composition.
You want to get stronger outside of your group fitness classes.
You know nutrition matters but aren’t sure how much you should be eating.
You struggle with consistency and want a little more structure.
You’re ready to stop guessing and start following a plan.
This isn’t about extreme dieting, spending hours in the gym, or trying to be perfect. It’s about learning how to eat, train, and move in a way that supports your goals, and creating habits you can carry into the new year and beyond.
READY TO GET STARTED?
Enrollment is open through December 31, and you can jump in whenever you’re ready!
Whether you want to finish the year feeling stronger or finally establish a routine that carries into the new year, I’d love to help you get there.
Let’s LEVEL UP together!